2 Day Weekend Hatha Yoga Retreat by the Sea in West Bengal, India

Summary

This weekend retreat is the perfect getaway to gain insight into yogic practices and support your overall wellness.

Aatm Yog is a special type of meditation that helps us to realize ourselves. We will also be exploring traditional Hatha Yoga practices.

It is for beginner and intermediate-level yoga practitioners.

Features

Styles

Ashtanga Yoga, Hatha Yoga, General Yoga

Skill Level

Beginner, Intermediate

FREE Gifts (if you book with BookRetreats.com)

• Yoga mat, Yogic Equipments and books

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well-being.

Regular practice will help you reach improved and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.

Enhance Your Wellness

Yoga is a great way to improve your endurance in other physical activities.

After a run or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.

Calm Your Mind

Yoga not only helps improve your body but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.

Focusing on your breath during practice is key to staying in tune with your mind and body.

Important topics that we will cover during your stay:

• Tension and relaxation exercises
• Meditation
• Meditation in daily life
• Yoga philosophy, lifestyle, and yoga ethics
• Introduction to Indian philosophy
• The yoga sutras of Patanjali
• Ashtanga yoga, Yama, Niyam, asana, pranayama, pratyahara, dharana, dhyana, and samadhi
• Gita(Bhakti Yog, Karma Yog And Shankhya Yog)
• Prem Yog
• Bhakti Yog, Karma Yog, and Sankhya Yoga

Cancellation Policy: Free

100% deposit refund

30+ days before retreat start date

50% deposit refund

15-29 days before retreat start date

0% deposit refund

0-14 days before retreat start date

Remaining Balance

• The remaining balance is due upon arrival.
• If paid at the time of booking, a full refund of the remaining balance is available up to the day before your retreat start date.

Please note: For deposit and remaining balance amounts, please refer to your booking summary email.

2 days / 1 nights

FROM

₹8500/-

Benefits

• Be more relaxed and refreshed than you’ve ever been
• Rediscover yourself after too long of feeling disconnected
• A chance to get away and step aside from all the hustle and bustle of city life
• Become stronger mentally and find inner peace

 

What Makes This Retreat Special

This retreat will be special for all the yoga lovers who want good health, a good mind, and the development of the Soul.

It is also for those who want his libration.

This retreat is also good for those who love to make a good bounding with Indian.

Program

• 05:00 am: Wake Up!
• 06:00– 06:30: Shat-kriyas
• 07:00 – 08:30: Joint Motion, Warm-up exercises, Surya Namaskar, asanas, Pranayam and Meditation
• 08:30 – 09:00: Breakfast and free time
• 09:00 – 12:00: Yogic topics(Theory)
• 12:30 – 13:30: Lunch
• 13:30 – 15:00: Swadyaya or Free Time
• 15:30 – 15:45 : Refreshment
• 16:00 – 18:00: Joint Motion, Warm-up exercises, Surya Namaskar, asanas, Pranayam and Meditation
• 18:00 – 19:00: Swadyaya or Free Time
• 19:00– 20:00: Dinner and free time
• 20:00 – 21:00 : Lecturers/Satsanga/Meditation/
• 21:00pm: Go to sleep!

 

Food

You can enjoy delicious vegetarian food three times per day.

Meals Provided

• Breakfast
• Lunch
• Snacks
• Dinner

Diets Catered

• Vegetarian

 

Teachers

• MUKESH KUMAR SONI

  Mukesh Kumar Soni is a modern author who believes that love is one of the basic platforms for anyone.

  He has been very emotional since childhood. He loves all the living and non-living things of the planet which is reflected in his poetry.

  He completed his primary education at Kundaha, a small village of Uttar Pradesh. Then he came to Kolkata, the city of joy.

  He completed his graduation and Masters in Kolkata. He started writing in 2004. His poetries were published in different newspapers and magazines during this period. He also published a magazine named 'Atutaastha'.

  He is honored as 'Samapak Ratna' by Jaimini Academy for the valuable service as an editor. He completed his Yog Shiksha from Ramakrishna Mission Vivekananda University.

  He is a NET (National Eligibility Test) qualified professor of yoga. Now he is teaching Aatm Yog which is a combination of Hatha Yoga and Raja Yoga which is the ultimate goal of a human life.   

Accommodation

• 

  $100

  ₹8500/-

  The price is listed per person for a shared room with air conditioning.

 

Location Information

Enjoy waking up at the beach and feeling the sea breeze.

 

Organizer

Atutaasha AatmYog Sansthan

AatmYoga is the ultimate goal of life. 

We offer retreats and training courses for everyone to have the opportunity to explore yoga.

 

What's Included In This Package

• Airport pick-up and drop-off
• 1 night accommodation
• Daily pranayama classes
• Daily meditation classes
• Daily yoga classes
• 3 daily delicious and nutritious meals
• Welcome drink
• Water, tea, coffee served throughout the day
• Free excursions to sites of interest
• Course Manual
• Luggage storage

 

What's Not Included In This Package

• Flights cost
• Visa fee
• Travel insurance
• Personal expenses
• Additional activities not included in the itinerary

• Seasonal Information

  The best time to visit most of India is during the cool, dry season, between November and March. Delhi, Agra, Varanasi, Rajasthan and Madhya Pradesh are ideal at this time of year, and temperatures in Goa and central India remain comfortable.

• Weather Information

  The climate in India varies from a tropical monsoon climate in the south to a temperate climate in the north. If you are thinking of visiting Delhi then best to visit the capital in October, November, February, and March.

• Responsible Travel

  • Avoid offense by eschewing tight, sheer or skimpy clothes It's polite to remove your shoes before entering homes and places of worship It's best to ask before snapping people, sacred sites or ceremonies
  • Avoid pointing the soles of your feet towards people or deities, or touching anyone with your feet Saying 'namaste' with your hands together in a prayer gesture is a respectful Hindu greeting; for Muslims, say 'salaam alaikum' ('peace be with you'; the response is 'alaikum salaam')
  • The right hand is te clean one and used for eating and shaking hands; the left is the 'toilet' hand

• Electricity And Outlets

  In India the power plugs and sockets are of type C, D and M. The standard voltage is 230 V and the standard frequency is 50 Hz.

• How To Get There (Flights, Airport Transfers, Buses, Trains)

  CCU

  Netaji Subhash Chandra Bose International Airport

  Return transfers available for free

  Fly to Netaji Subhas Chandra Bose International Airport (CCU) in Calcutta, India one day before retreat.

• Visa Stuff

  Required for most visitors; e-Visa (valid 60 days) available for more than 150 nationalities. Longer trips require a standard six-month tourist visa.

• What To Bring

  • Loose-fitting and breathable clothing
  • Sunscreen
  • ​Earplugs for noisy cities or hostels
  • ​Long skirts/pants for women to dress modestly
  • ​Hand sanitizer
  • Mosquito repellent
  • ​Comfortable shoes
  • Lightweight scarf for covering shoulders
  • Bathing suit

• Please check the latest rules and regulations regarding COVID-19 before your travels to India.

  The vaccine required by international regulations is that for yellow fever.

• Travel Insurance Suggestions

  Travel insurance is always a good idea! Depending on the policy you go for, it could help with delayed, canceled or missed flights; theft or damage of belongings, and emergency healthcare.