21 Day 200-Hour Yoga Instructor Program in West Bengal, India
- West Bengal, India
- Best Price Guarantee
This weekend retreat is the perfect getaway to gain insight into yogic practices and support your overall wellness.
Aatm Yog is a special type of meditation that helps us to realize ourselves. We will also be exploring traditional Hatha Yoga practices.
It is for beginner and intermediate-level yoga practitioners.
Features
Styles
Skill Level
FREE Gifts
- Yoga mat, Yogic Equipments and books.
Description
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well-being.
Regular practice will help you reach improved and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities.
After a run or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.
Focusing on your breath during practice is key to staying in tune with your mind and body.
Important topics that we will cover during your stay:
- Tension and relaxation exercises
- Meditation
- Meditation in daily life
- Yoga philosophy, lifestyle, and yoga ethics
- Introduction to Indian philosophy
- The yoga sutras of Patanjali
- Ashtanga yoga, Yama, Niyam, asana, pranayama, pratyahara, dharana, dhyana, and samadhi
- Gita(Bhakti Yog, Karma Yog And Shankhya Yog)
- Prem Yog
- Bhakti Yog, Karma Yog, and Sankhya Yoga
Benefits
- Be more relaxed and refreshed than you’ve ever been
- Rediscover yourself after too long of feeling disconnected
- A chance to get away and step aside from all the hustle and bustle of city life
- Become stronger mentally and find inner peace
This retreat will be special for all the yoga lovers who want good health, a good mind, and the development of the Soul.
It is also for those who want his libration.
This retreat is also good for those who love to make a good bounding with Indian.
Program
- 05:00 am: Wake Up!
- 06:00– 06:30: Shat-kriyas
- 07:00 – 08:30: Joint Motion, Warm-up exercises, Surya Namaskar, asanas, Pranayam and Meditation
- 08:30 – 09:00: Breakfast and free time
- 09:00 – 12:00: Yogic topics(Theory)
- 12:30 – 13:30: Lunch
- 13:30 – 15:00: Swadyaya or Free Time
- 15:30 – 15:45 : Refreshment
- 16:00 – 18:00: Joint Motion, Warm-up exercises, Surya Namaskar, asanas, Pranayam and Meditation
- 18:00 – 19:00: Swadyaya or Free Time
- 19:00– 20:00: Dinner and free time
- 20:00 – 21:00 : Lecturers/Satsanga/Meditation/
- 21:00pm: Go to sleep!
Teachers
- MUKESH KUMAR SONI
Mukesh Kumar Soni is a modern author who believes that love is one of the basic platforms for anyone.
He has been very emotional since childhood. He loves all the living and non-living things of the planet which is reflected in his poetry.
He completed his primary education at Kundaha, a small village of Uttar Pradesh. Then he came to Kolkata, the city of joy.
He completed his graduation and Masters in Kolkata. He started writing in 2004. His poetries were published in different newspapers and magazines during this period. He also published a magazine named 'Atutaastha'.
He is honored as 'Samapak Ratna' by Jaimini Academy for the valuable service as an editor. He completed his Yog Shiksha from Ramakrishna Mission Vivekananda University.
He is a NET (National Eligibility Test) qualified professor of yoga. Now he is teaching Aatm Yog which is a combination of Hatha Yoga and Raja Yoga which is the ultimate goal of a human life.
Accommodation
Shared Room
₹50000/-
The price is listed per person for a shared room with air conditioning.
Enjoy waking up at the beach and feeling the sea breeze.
Organizer
Atutaasha AatmYog Sansthan
AatmYoga is the ultimate goal of life.
We offer retreats and training courses for everyone to have the opportunity to explore yoga.
- Airport pick-up and drop-off
- 1 night accommodation
- Daily pranayama classes
- Daily meditation classes
- Daily yoga classes
- Welcome drink
- Water, tea, coffee served throughout the day
- Free excursions to sites of interest
- Course Manual
- Luggage storage
- Airport pick-up and drop-off
- Transportation during the retreat
- Water, tea, coffee served throughout the day
- Pre and post retreat support from our team
- Professional event photos
- Teacher training course and certification
- Certificate upon successful completion
- School t-shirt/tote bag
- Yoga mats, blocks, straps, and bolsters
- Evening activities/kirtan/movie night
- 3 daily delicious and nutritious meals
- Weekend/day off excursions
- Flights cost
- Visa fee
- Travel insurance
- Personal expenses
- Additional activities not included in the itinerary
Seasonal Information
The best time to visit most of India is during the cool, dry season, between November and March. Delhi, Agra, Varanasi, Rajasthan and Madhya Pradesh are ideal at this time of year, and temperatures in Goa and central India remain comfortable. The heat of the south is never less than intense but it becomes stifling in May and June.
Aim to be in Tamil Nadu and Kerala between January and March. From March onwards, the Himalayas grow more accessible for hikers. The trekking season reaches its peak in August and September while the rest of the Subcontinent is being soaked by the rains.
Weather Information
The climate in India varies from a tropical monsoon climate in the south to a temperate climate in the north. If you are thinking of visiting Delhi then best to visit the capital in October, November, February, and March. That's when the nights are cool and the days are filled with a little sunshine. May, June, and July are very hot with temperatures over 45 degrees (113 Fahrenheit). It is a dry heat and is sometimes accompanied by dusty desert winds.
Most of the rain falls between July and September but they are not the tropical rains you'll experience in India's coastal cities. The best travel time for India is very varied. The rainy season arrives around Kerala around the end of May. With regular and prolonged rain showers, alternating with heat and sunshine which creates extreme humidity. It can be quite intense.
So the best travel time in the south of India is during the cool, dry season, between November and March. November is the most beautiful month in terms of nature. Everything is still green because the rainy season just passed. The North of India can best be visited in October and November or starting mid-February till May. From December to January it can still get very cold up the mountains.
Responsible Travel
- Avoid offense by eschewing tight, sheer or skimpy clothes It's polite to remove your shoes before entering homes and places of worship It's best to ask before snapping people, sacred sites or ceremonies
- Avoid pointing the soles of your feet towards people or deities, or touching anyone with your feet Saying 'namaste' with your hands together in a prayer gesture is a respectful Hindu greeting; for Muslims, say 'salaam alaikum' ('peace be with you'; the response is 'alaikum salaam')
- The right hand is te clean one and used for eating and shaking hands; the left is the 'toilet' hand
Electricity And Outlets
In India the power plugs and sockets are of type C, D and M. The standard voltage is 230 V and the standard frequency is 50 Hz.
How To Get There (Flights, Airport Transfers, Buses, Trains)
Fly to Netaji Subhas Chandra Bose International Airport (CCU) in Calcutta, India one day before retreat.
From the airport we pickup and next day we will reach to Beach Resort.
Visa Stuff
Required for most visitors; e-Visa (valid 60 days) available for more than 150 nationalities. Longer trips require a standard six-month tourist visa.
What To Bring
- Loose-fitting and breathable clothing
- Sunscreen
- Earplugs for noisy cities or hostels
- Long skirts/pants for women to dress modestly
- Hand sanitizer
- Mosquito repellent
- Comfortable shoes
- Lightweight scarf for covering shoulders
- Bathing suit
Vaccinations Requirements
Please check the latest rules and regulations regarding COVID-19 before your travels to India.
The vaccine required by international regulations is that for yellow fever. Proof of vaccination will only be required if you have visited a country in the yellow-fever zone within the six days prior to entering India. If you are traveling to India from Africa or South America, you should check to see if you require proof of vaccination.
The World Health Organisation recommends the following vaccinations: Adult diphtheria and tetanus, Hepatitis A, Hepatitis B, Polio, Typhoid Varicella (if you've never had chickenpox before), Japanese B encephalitis, Meningitis, Rabies, Tuberculosis (TB)
For more specific advice on your trip and medical history please consult a travel nurse or specialized travel medical clinics.
Travel Insurance Suggestions
Travel insurance is always a good idea! Depending on the policy you go for, it could help with delayed, canceled or missed flights; theft or damage of belongings, and emergency healthcare.
It's not the most glamorous part of planning a trip, but it means you can relax knowing that you'll be covered if anything happens.
Best price guarantee.Hosts must offer the lowest price to be listed on our site.
No feesWe don't charge any booking fees if you book through us. None.
FREE cancellation options.Many of our retreats offer the option of free cancellation.
